Welcome to April’s Newsletter!

Hi All

It’s been a busy few weeks. It’s been great seeing everyone achieve in class and accomplish new moves. I’m really impressed with everyone’s efforts.

Yoga for Kids
At the end of February, I qualified as a Children’s Yoga instructor.
I’m now able to teach from age 3 upward.
I’m looking to start kids classes in the next month or so, depending on interest.
You’d like more info, please let me know.
My current thoughts are:
Monday 3:30 – 4:15 Reception & KS1 age
Monday 6-7 High School/Teen
Tuesday 11:15 – 12:00 Kids & Carer’s
Wednesday 3:30 – 4:15 KS2 age
Does that work for people?

I would also like to take classes into nursery’s, schools and colleges.
So, if anyone has contacts they would like to share, I’d really appreciate it. Thank you.

Pirates & Mermaids – Kids Yoga & Pottery Painting
https://www.facebook.com/events/562885924221392/
A fantastic new event for primary school kids (aged 5-11 approx)
More info below

New Course Dates
Course Dates are shown below.
The new sessions are now available to book on GymCatch.
You can reach the system through the websites, facebook pages or the app.
First, you register, then you can select to buy a bundle of 6 classes for £50, or single classes at £10.
Once purchased, you just add yourself to the classes you wish to join.
You can use your bundle to pay for any class and they don’t have to be used all in one course.
If you buy a bundle, please allocate yourself to the classes you wish to attend.
If you have any problems, please feel free to give me a call.
If you need to reset your login, please use the following web address:
http://app.gymcatch.com/login
There is also a GymCatch app available for iphone or android if you’d prefer, please follow this link:
https://gymcatch.app.link/download
I’d just like to remind you of my cancellation policy. If you cancel a class within 24 hours of the start time, that class is forfeit. Thanks

Ayurveda Dosha’s
In Yoga this week, we were discussing Ayurvedic Dosha (personality) types.
Ayurvedic medicine (“Ayurveda” for short) is one of the world’s oldest holistic systems.
It was developed more than 3,000 years ago in India.
It’s based on the belief that health and wellness is a delicate balance between the mind, body, and spirit. Its main goal is to promote good health, not fight disease.
Each person is either Pita, Vata or Kapha.
This dictates what you should eat, how you sleep and what exercises you should do.
If you are interested in finding out your Dosha, have a go at the following quiz. It’s very interesting.
No-one would be surprised to find I am a mix of all 3, but with Pita in dominance.
https://yogainternational.com/article/view/dosha-quiz

One2One/Small Groups
If you went to add more to your practice, don’t forget I also do private One2One or Small Group Sessions (max of 3 people). These are by appointment and cost £50 for an hour or £25 for 30mins. Please feel free to ask me for more info, or see the Yoga & Pilates website.

Websites
The new websites are now up and running.
Please take a look at:
https://www.lotusroom.co.uk
https://www.yogaandpilatesforall.co.uk
I’d love your feedback 😊

Social Goodness
I hope you have all enjoyed seeing yourself on social media over the last few months.
If you haven’t yet, please join us:
Instragram, please follow me at LotusRoomStudio and Yogaandpilatesforall
If you don’t Insta, I’m also on Facebook @Yogaandpilatesforall and @lotusroomstudio.
Or Twitter is yogaandpilates4 and lotusroomstudio

And don’t forget, if you no longer wish to receive my newsletters, please unsubscribe below.

Hope to see you all Soon!
Thanks Mikala
0784349460

Latest Course Dates