Welcome to December’s Newsletter!

Hi All

Merry Christmas Everyone
Thank you all for joining me this year, I’ve loved it and really appreciate your support.
I hope you have enjoyed your courses and have found the improvements and progressions you wanted.
I look forward to welcoming you next year, to help you with your new goals 😊

Goal Setting
If you set yourself Goals at the beginning of the year, now is a really good time to review them and see what you have accomplished.
It’s also a great point to start thinking about next year’s goals and what you want to achieve.

New Course Dates 
The new course dates are shown below.
I am staying with running just 1 yoga class at 7pm. However, if there is demand, I will run 2 sessions, 1 at 6pm and 1 at 7:30pm.
All sessions will be booked through GymCatch. If there is no availability for the session you want, join the waiting list. I will then know whether to run an extra session.
All classes are still suitable for all levels.
I will still be offering modifications and progressions, keeping you all moving forward.

Next years classes are now available to book on GymCatch.
You can use your bundle to pay for any class and they don’t have to be used all in one block.
If you buy a bundle, please allocate yourself to the classes you wish to attend.
I’d just like to remind you of my cancellation policy – If you cancel a class within 24 hours of the start time, that class is forfeit. Thanks
If you have any issues, please let me know 😊

One2One/Small Groups
I’ve had great success this year with the One2One sessions.
Lots of people achieving their personal goals.
If you went to add more to your practice, or if there is something specific you want to work on, please feel free to talk to me about private One2One or Small Group Sessions (max of 3 people).
These are by appointment and cost £50 for an hour or £25 for 30mins.
There is more information on my Yoga & Pilates website.

Social Goodness
I hope you have all enjoyed seeing yourself on social media over the last few months.
If you haven’t yet, please join us:
Instragram, please follow me at LotusRoomStudio and Yogaandpilatesforall
If you don’t Insta, I’m also on Facebook @Yogaandpilatesforall and @lotusroomstudio.
Or Twitter is yogaandpilates4 and lotusroomstudio

And don’t forget, if you no longer wish to receive my newsletters, please unsubscribe below.

Hope to see you all Soon!
Thanks Mikala
0784349460
https://www.lotusroom.co.uk
https://www.yogaandpilatesforall.co.uk