Welcome to February’s Newsletter!

Hi All

It’s been great seeing everyone in class.
Welcome to the new starters, I hope you are enjoying your classes.
And those who are returning, well done! Keep it up!

New Course Dates
The new sessions are now available to book on GymCatch.
You can reach the system through the websites, facebook pages or the app.
It is really easy to use, now we have got over our teething troubles!
First, you register, then you can select to buy a bundle of 6 classes for £50, or single classes at £10.
Once purchased, you just add yourself to the classes you wish to join.
If you buy a bundle, please allocate yourself to all the classes you wish to attend.
If you have any problems, please feel free to give me a call.
If you need to reset your login, please use the following web address:
http://app.gymcatch.com/login
There is also a GymCatch app available for iphone or android if you’d prefer, please follow this link:
https://gymcatch.app.link/download

Goal Setting
How did you get on with your New Year, New Start Goal Setting?
We have passed the first 6 weeks, so hopefully some short term goals have been achieved.
Remember, the important thing is, these are goals you set for yourself, for you, to bring you joy and happiness.

Yoga for Kids
I have now qualified as a Children’s Yoga Instructor, so I will be organising some classes shortly.
Quick bit of market research, would anyone be interested in children’s classes or children and carer’s
classes?
I would also like to take classes into nursery’s, schools and colleges. So, if anyone has contacts they would like to share, I’d really appreciate it. Thank you.

Upcoming Events

Leanne is bringing a Winter Breath workshop to the Lotus Room
on Friday 17th March from 7 til 9pm.

Your body speaks of personal truths stored as an anthology of wisdom. Everything is told through the body be it of the physical, mental, emotional or spiritual. The physical body emanates somatic intelligence. Once we start to align and become aware of the subtleties, self healing happens.

The transformation workshop : connecting body and breath; Is designated for absolute beginners and those who have had previous breathwork experience.
For more information, please follow the link:
https://spark.adobe.com/page/HTn0BEipDdeMb/
And join the facebook event:
https://www.facebook.com/events/422065928538068/

One2One/Small Groups
If you went to add more to your practice, don’t forget I also do private One2One or Small Group Sessions (max of 3 people). These are by appointment and cost £50 for an hour or £25 for 30mins. Please feel free to ask me for more info, or see the Yoga & Pilates website.

Websites
The new websites are now up and running.
Please take a look at:
https://www.lotusroom.co.uk
https://www.yogaandpilatesforall.co.uk
I’d love your feedback.
For now, the forum is unavailable!
My fabulous web designer is working hard improving it.
So it will be back up soon, in an easier to use format ?

Social Goodness
I hope you have all enjoyed seeing yourself on social media over the last few months.
If you haven’t yet, please join us:
Instragram, please follow me at LotusRoomStudio and Yogaandpilatesforall
If you don’t Insta, I’m also on Facebook @Yogaandpilatesforall and @lotusroomstudio.
Or Twitter is yogaandpilates4 and lotusroomstudio

And don’t forget, if you no longer wish to receive my newsletters, please unsubscribe below.

Hope to see you all Soon!
Thanks Mikala
0784349460