Welcome to June’s Newsletter!

Hi All

So, here we are, almost half way through the year!
How are your SMART Goals doing?
Are you where you want to be?
What changes do you still want to make?

Summer is coming
But, I refuse to do that #beachbodyready rubbish!
Being happy in the body you have, is far better for your mental state.
If you want to lose weight/get fitter/get more toned/improve your core,etc, do it because you want to do it. Not because someone has told you you need to do it.
You have to do it for you. Otherwise, you’ll go at it half baked and not succeed. Then you’ll feel bad.
So, start by being happy with who you are, then make the improvements you want to make.

New Course Dates
Course Dates are shown below.
Lots of lovely moves planned for our classes.
Working on strengthening and lengthening our bodies.
All classes are suitable for all levels.
So I will be offering modifications and progressions, keeping you all moving forward.

The new sessions are now available to book on GymCatch.
You can use your bundle to pay for any class and they don’t have to be used all in one course.
If you buy a bundle, please allocate yourself to the classes you wish to attend.
I’d just like to remind you of my cancellation policy.
If you cancel a class within 24 hours of the start time, that class is forfeit. Thanks

Offer
As the summer tends to be a quieter time of year, I’m going to run an offer up to September.
If you bring a friend (someone who hasn’t attended before) and they book a bundle, you will earn 1 free class.
This will be added to Gym Catch, for you to use against a session. 😊
Max of 5 free classes

One2One/Small Groups
If you went to add more to your practice, don’t forget I also do private One2One or Small Group Sessions (max of 3 people). These are by appointment and cost £50 for an hour or £25 for 30mins. Please feel free to ask me for more info, or see the Yoga & Pilates website.

Yoga for Kids
I’ve really enjoyed doing my Kids yoga sessions with a few classes of children.
We have also had a lovely Kids Yoga party at the studio.
They have been very well received by the children. They really enjoyed the sessions and have given great feedback
So, I’m now registering interest for Kids yoga classes, either in schools or at the studio.
If this is something that is of interest to you, please message me 😊

Social Goodness
I hope you have all enjoyed seeing yourself on social media over the last few months.
If you haven’t yet, please join us:
Instragram, please follow me at LotusRoomStudio and Yogaandpilatesforall
If you don’t Insta, I’m also on Facebook @Yogaandpilatesforall and @lotusroomstudio.
Or Twitter is yogaandpilates4 and lotusroomstudio

And don’t forget, if you no longer wish to receive my newsletters, please unsubscribe below.

Hope to see you all Soon!
Thanks Mikala
0784349460
https://www.lotusroom.co.uk
https://www.yogaandpilatesforall.co.uk

Latest Course Dates